Self Care. Oh, that trendy, woo-woo, buzz word again (insert eye roll here). Aren’t we all tired of hearing it? Yes, Yes we are. At the...

Welcome to the season of new beginnings, growth and rebirth. Spring is here! At least, that's what the calendar says. When I was younger...

Unfurl Toward the light As a fiddlehead in spring Let the petals of Your heart be Exposed Be brave Vulnerable to the Elements They can be...

I have been thinking on love a lot lately. It's a theme we are exploring deeply in my women's circles and something I am quite certain...

I had to learn the hard way that we can not give from an empty bucket.

I used to measure my productivity by how much I accomplished but now I measure it by how much love I hold in my heart at the end of the day.