I’m a certified Yoga Instructor based in Trout Lake, WA. Since 2005, I’ve been tapped into the world of health and wellness, first as a licensed massage therapist where I worked for 10 years in physical therapy and rehabilitation settings. The time I spent working as a massage therapist taught me that no two bodies are alike. As a result my teachings are breath centric while cuing to help you find the most beneficial alignment for your body in each pose.
The practice of yoga has grounded and nourished me through some of the most challenging times of my life. I’ve been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon.
Follow me on Instagram for tidbits from my yoga journey and Facebook for class information and updates.